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Can to anyone in midlife or beyond It s billed as A Lifestyle Plan to Rev up Your Midlife Metabolism and I think it comes through admirably Eat Live Thrive Diet by Danna Demetre and Robyn Thomson is a book written for older women to help them make changes to their diet to not only lose weight but to improve their health in areas such as increased energy fighting illnesses and slowing down the aging processTheir book walks the dieter through different phases an elimination phase which included an elimination drink and fiber but removes grains sugars etc Then the items are slowly introduced to find items that case issues for the dieter The book also focusing on the lifestyle including relying on God The books recommends fasting exercise and includes many recipesThe one thing I especially like about the book is the elimination drink It is simple to make with ingredients ou probably already have in the house Some of the ingredients also help with inflammation which many older people deal with While this book is very informative and gives a lot of information on how and why we eat what we do and how it affects us I struggle with a diet that totally eliminates many items even for a short time And there are some key items in the book that were printed white letters on gray background with aging eyesight these are very hard and late in the day even impossible to readFor the person who struggles with loosing weight the authors have a website and offer additional support and products to help with cravingsI received an ARC copy of this book from the Waterbrook Multnomah Launch Team this is my honest review I ve been following the Eat Live Thrive diet since the first of the Goddesses, Whores, Wives and Slaves year As the authors clearly explainour body changes as we age making it difficult to loose weight But they give hope with a step by step approach to find Heaven hears each whisper your own best weight loss and weight maintenance eating plan The recipes are delicious and the ingredients easy to find and keep on hand I highly recommend this book to anyone who wants to think and learn about what works best specially for them Ifou re looking for another book to educate ou on nutrition this may prove to be a serviceable one However this is not a good choice for those of us who are vegetarian or vegan Also it is my opinion that the blurb for this book should warn the reader that it is a Jesus and God based diet plan I think I can speak for those of us who are not believers and ask If God is the solution to my weight loss why did he let me become overweight in the first place. S a viable eating plan that women can adhere to indefinitely In addition to minimizing sugar intake the plan emphasizes the importance of short term intermittent fasting a simple lifestyle change that makes it easier and effective for many mature women to reach their health and weight loss goals The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long term basis.
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K ou to Netgalley and the publisher Waterbrook for the advance copy of Danna Demetre and Robyn Thomson Eat Live Thrive Diet Loved this book and plan Especially the fact that it addresses not just what to do for weight loss and health but really addresses changing habits from the mental and emotional side of things The authors shared about their own struggles in this section and some faith based principles that are really just universal and can be used by all even if Restful Sleep you don t share their same faith The diet itself is broken into 3 phases and I liked that it had three levels to start at in the first phase which allowsou to notch up as Adnan's Story: The Search for Truth and Justice After Serial you were prepared and also thatou could pick and choose different options to make it personally work for Death Goes Shopping you I really like the idea of the 2nd phase whereou discover some of Matrimonio a la Fuerza (Saga Londres, you own personal food culprits which makes their plan very specific toou as an individual Also the fact that it has a plan for long term lifestyle and how to circle back around through the phases when life gets in the way and ou fall off track is really a great plan for me I m glad I read through this book Picked up some great tips on eating and I appreciated the reasoning they gave for why their diet is the way it isI received an advanced copy of this book for my opinion All thoughts are my own This book gives hope to everyone in midlife who feels stuck in their weight loss journey With hands on helps and positive self talk EatLiveThrive is than just a diet It becomes a lifestyle Having recently finished the Elimination Phase of the diet while I didn t lose a LOT of weight I did lose some I also gained the ability to tell as I added things back which foods were triggers for me which bothered my digestion and which made me feel wonderful It has been a bit of a revelation to me to find that many of the foods I love for their taste actually cause my stomach to rebel Who knew NOW I doI appreciated the hands on approach the author s provide and the step by step tips So far my most helpful tip has been the 14 hour daily fast thing It has surprised me although it shouldn t that every time I fast for at least 14 hours my scales show a loss in the morning I m also doing better as far as doing some kind of exercise every day Their recommendation to start with 10 minutes three times a day is very doable and not as intimidating as doing 30 minutes at a crackWhile written for women than men men can benefit from doing the steps too I would definitely recommend this book and following the steps as closely as ou. Heir overall health in critical areas such as brain function resistance to disease slowing down external aging and increasing energy This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues Whereas most diets are short lived or reuire substantial upkeep to maintain Eat Live Thrive Diet
In Eat Live Thrive Diet authors Danna Demetre and Robyn Thomson have combined their own experiences modern science and a God centered approach to provide a guide to a new type of nutritional lifestyle for those experiencing midlife changes From what we eat to when and to how long I enjoyed this book and continue to enjoy it as I travel through my 60 s with the primary goal to live a healthy well balanced life which for me includes body soul and mind The format is simple easy to read and the recipes are delicious and flexible I ve not been one to hop from one diet plan to another knowing that being on a diet is not the solution for me Changing my lifestyle was and that s a choice I must make one day at a time Having access to EatLive Thrive has been a blessing to me for a variety of good reasons Demetre and Thomson gathered and researched helpful information that is BENEFICIAL to any reader Thunder Voice (Sam Keaton: Legends of Laramie young or old complete in this valuable resource is information that READERS can use to create a BALANCED diet The authors explain what the role of carbohydrates are inour diet which is very important along with the role of GLUTEN and its disadvantages Thomson claims in order to eat a balanced meal with the correct amount of carbs and also with the proper amount of GRAINS Rebelde Rendición (Saga Londres, you certainly need to consider these 2 components and PLAN meals ahead of time avoiding hunger pangs This is all part of controlling caloric intake and balancingour diet What else do they report is necessary To thrive we must also CONSIDER EXERCISING up to 3 times a week ideally If Wretched Moments you follow these guidelines which the authors relate in this comprehensive guide to better eating and regular exercise thenou will feel better and be PROACTIVE in other areas of Estimating centrifugal compressor performance your life This is a must read for anyone on a DIET and looking to make EASY lifestyle changes and changes to diet which in turn will lead to rewardingourself with STRENGTH and ultimately these STRATEGIES supported in this resource book will result in an increased METABOLISM Readers will burn those CARBS like a firestorm As a reader I was looking for something that had information that might explain metabolism in a different light a way to keep myself health the older I getThere is nothing new in this health book and its just another fad diet that will have people creating issues for their Metabolism than if they followed the guidelines of their doctors The book as suggestions that might help those just starting out or those who are fans of the the authors but for this read it wasn t anythingThan. From the well known health and lifestyle coaches of the widely popular website Lean Healthy Ageless formerly Ageless Woman Living comes a practical science based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches Eat Live Thrive Diet shows women how they can not only lose excess body fat permanently but also improve